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Christine Felstead,: Yoga for Runners

Yoga for Runners


Description

Christine Felstead's unique programme, Yoga for Runners, provides a proven cross-training approach to the sport. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. In Yoga for Runners, 88 poses are described in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. All poses are used in a variety of sequences in various degrees of challenge. The sequences target runners' hot spots (including the hamstrings, hips and lower back), in order to develop core strength, speed up the recovery process after running and restore and rejuvenate. How to incorporate yoga into your running routine.

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Author: Christine Felstead,
Number of Pages: 264 pages
Published Date: 12 Nov 2013
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450434171
Download Link: Click Here
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