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[FREE] Yoga Cures : Over 50 Simple Routines for Ra

Tara Stiles,: Yoga Cures : Over 50 Simple Routines for Radiant Health

Yoga Cures : Over 50 Simple Routines for Radiant Health


Description

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There s a yoga cure for each of these things. In "Yoga Cures, "Tara Stiles owner of Strala Yoga in Manhattan offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy."

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Author: Tara Stiles,
Number of Pages: 240 pages
Published Date: 29 Apr 2013
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780307954855
Download Link: Click Here
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