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>FREE< New You Boot Camp : Change the Way You Eat,

Sunny Moran,Jacqui Cleaver,: New You Boot Camp : Change the Way You Eat, Think and Exercise for Life

New You Boot Camp : Change the Way You Eat, Think and Exercise for Life


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This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy. The first part of the book will cover nutrition and eating plans: including shopping lists and recipes. There will be advice on all aspects of fitness: how to fit exercise into your life and training plans. The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term. Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.

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Author: Sunny Moran,Jacqui Cleaver,
Number of Pages: 192 pages
Published Date: 02 Feb 2010
Publisher: PAVILION BOOKS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781843405610
Download Link: Click Here
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