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>FREE< Low GI Shopper's Guide to GI Values 2011 :

Dr. Jennie Brand-Miller,Kaye Foster-Powell,: Low GI Shopper's Guide to GI Values 2011 : The Authoritative Source of Glycemic Index Values for Nearly 1500 Foods

Low GI Shopper's Guide to GI Values 2011 : The Authoritative Source of Glycemic Index Values for Nearly 1500 Foods


Description

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shoppers Guide and its comprehensive lists of GI valuesthe key to unlocking those benefits. Shoppers Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

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Author: Dr. Jennie Brand-Miller,Kaye Foster-Powell,
Number of Pages: 288 pages
Published Date: 10 May 2011
Publisher: The Perseus Books Group
Publication Country: Cambridge, MA, United States
Language: English
ISBN: 9780738214320
Download Link: Click Here
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