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*FREE* Kung Fu : Instant Fitness: The Shaolin Work

Shifu Yan Lei Shi,Shifu Yan Lei,: Kung Fu : Instant Fitness: The Shaolin Workout

Kung Fu : Instant Fitness: The Shaolin Workout


Description

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

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Author: Shifu Yan Lei Shi,Shifu Yan Lei,
Number of Pages: 232 pages
Published Date: 19 Nov 2015
Publisher: Yan Lei Press
Publication Country: London, United Kingdom
Language: English
ISBN: 9780956310194
Download Link: Click Here
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